Jakarta –
A fitness influencer is in the spotlight after she lost weight. Still consuming his favorite foods, he cut his weight by 31 kilograms.
Dieting is not only focused on diet patterns that are currently being widely discussed on social media. But it is also important to recognize the body’s needs.
Carrying out a diet by recognizing the body’s needs will be happier and easier to do. For example, many content creators who are well-known fitness specialists share many success stories.
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There is one main key that fitness activists do. Even in the process of losing weight, they never feel hungry and can still enjoy their favorite foods.
 This woman managed to look different after cutting her weight by almost 32 kilograms. Photo: Zee News |
Kols was reported by Zee News (5/1) after changing his appearance significantly. This woman who is famous as a content creator or fitness influencer is in the spotlight after she lost almost 32 kilograms.
Initially Kols’ journey to lose weight was not easy, he went through various obstacles. He said that the reason it is difficult to lose weight is the water content that is too high in the body and the imbalance in body mass.
However, Kols advised anyone who wants to go on a diet by limiting food intake, it should not be done. He himself revealed that during the diet process he still consumed his favorite foods.
When trying to cut food intake, Kols are more worried about their body feeling hungry. This condition occurs when the body does not receive sufficient nutrition so that hunger signals from the brain continue to be produced.
 While following his diet, he can still enjoy his favorite foods. Photo: Zee News |
There is one big secret that Kols do when following a diet. This is a calorie deficit without choosing foods like the popular strict diets.
“You can consume sugar, eat carbohydrates, and eat whatever you want and still be successful in losing weight. We don’t need to cut food to lose weight. If you think that’s the fastest way, that’s a big mistake,” said Kols.
Apart from running a calorie deficit, light exercise is a balance. Kols never walked 3000 steps every day, occasionally going to the fitness center.
Kols adheres to the principle that the main key to a healthy body is building healthy relationships. Getting to know your body before going on a diet will make the weight loss process more comfortable and the results effective.
(dfl/odi)
