Jakarta –
Losing weight has a trick. It turns out that you don’t have to go through an extreme diet, but using simple methods can help you reduce your body weight by tens of kilograms!
Many people try to lose weight on a diet to achieve more ideal health and appearance. Various methods can be used, but whether they are successful or not depends on whether each person’s individual condition matches their diet pattern.
On social media, many dieters share tips for successful weight loss. Many don’t do extreme methods, but simple daily changes have had a big impact on their weight loss.
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One of them was shared by a 25 year old woman in India named Tanushree. Initially he weighed 85 kilograms (kg) and felt unhealthy about his condition.
Tanushree is also trying to lose weight by increasing her daily physical activity. He also relies on his own cooking menu.
Every day, Tahushree consumes a lot of mineral water and processed protein foods. Everything is cooked with healthy principles so that there are not many calories and fat, such as boiling and steaming.
 Capitalizing on cooking at home, this woman managed to lose 37 kg. Photo: India.com |
The diet journey took 6 years, but the results are considered stable because it was done in a healthy way. He lost 37 kilograms, so his weight is now only 48 kilograms!
The success story was also shared by a fitness influencer named Nadya Lagoyda. He underwent a 6 month diet program and managed to lose 23 kg!
Even though it looks fast and the results are significant, Nadya admits that she doesn’t go on an extreme diet. He only adjusts the food menu to a maximum intake of 1,600 calories per day.
Every day, Nadya also tries to apply the concept of mindful eating. So he can eat wisely. For his physical activity, he strives for 10,000 steps every day.
Tips for successful weight loss from a woman from Vietnam named Do Thi Kim Tien can also be imitated. He said the calorie deficit method was most suitable for his condition.
 Cool! This woman lost 20 kilograms thanks to a calorie deficit. Photo: VN Express |
This means that Tien must consume fewer calories than he burns or expends. In a day he will consume 1,500 – 1,700 calories with a composition of 40% carbohydrates, 35% protein and 25% fat.
Tien also avoids consuming oily and sweet foods. The recommended cooking techniques are boiling and steaming. Eating rice is limited to only 80 grams.
A YouTuber chef in India named Sanjukta Patra has also revealed that her weight has reached 82 kg. He started a diet by drinking green tea plus lemon in the morning.
After that, he enjoyed healthy and filling smoothies made from almonds, walnuts and raisins. The frequency of drinking is only 3 times a week.
 Losing 22 Kg, This YouTuber Chef Leaks His Diet Menu Photo: Times of India |
Followed by consuming homemade food. “I minimize my sugar intake, but sometimes enjoy Indian desserts (1-2 times a week). Don’t eat junk food or cold drinks,” he said.
Other weight loss diet success stories can still be seen HERE.
(adr/odi)
