KOMPAS.com – Children need protein, vitamins, healthy fats and iron to support their growth and development.
A study says that proteins consist of complete and incomplete. Complete protein has a complete portion of essential amino acids and is easily obtained from meat, poultry and milk.
Check out the explanation of which is better, fish, chicken or meat, quoted from the Times of India page.
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1. Fish
Fish is rich in protein, vitamins and minerals, most importantly containing Omega-3 and Docosahexaenoic acid (DHA).
Fish that are good for children to consume include salmon, tuna, cod, halibut, mackerel, and several fish.
The vitamin and mineral content of fish can help children’s concentration, increase bone density and strength, and improve brain and eye function.
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2. Chicken
Chicken is a good source of protein for growth and development with lots of amino acids, helping children grow tall and strong.
Chicken is a healthy and filling choice for growing kids. Maybe children consume few calories but their stomachs will feel full for hours.
Reducing possibilities snacking unhealthy food.
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3. Red meat
Red meat or beef, should be consumed in smaller quantities, because the high saturated fat content can cause health hazards in the long term.
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