Kompas.com – Oyong is often processed into a fresh and lightweight soup. The texture is soft with a taste that is suitable for various dishes.
Besides its good taste, Oyong is also rich in health benefits. Routine consuming it every day can have a good effect on the body.
Get an explanation about the benefits that can be obtained from consuming Oyong regularly for the following health.
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1. Maintain blood sugar levels stable
Reported from the book “The Miracle of Vegetables“(2013) By Farah Rizki, S. GZ published by Agromedia, Oyong contains cucurbitasin compounds. This compound is believed to play a role in stabilizing blood sugar levels.
Some studies also show that consumption of oyong seeds can help control blood sugar. Even so, further clinical trials are still needed.
2. Launch the digestive system
Oyong has a high fiber content and is laxative. This fiber helps expedite bowel movements and clean the intestine from food scraps.
Consumption of Oyong every day can help overcome constipation. In addition, these vegetables also support the overall health of the digestive tract.
The benefits of oyong vegetables to lower blood sugar.3. Reduce bad cholesterol
Reporting from the book “Local Vegetable Cultivation” (2023) by Dr. Rahmat Rukmana and Herdi Yudirachman, MT published by Scholar shades, Oyong seeds have the potential to reduce bad cholesterol. The content in the seeds play a role in helping to maintain heart health.
To get this benefit, oyong seeds can be dried and then consumed as herbal tea. This method is believed to help maintain the balance of cholesterol in the body.
4. Helps maintain skin health
Oyong is also known as a vegetable that is beneficial for the skin. Its antioxidant content helps fight free radicals that can damage skin cells.
In addition, Oyong is believed to help reduce the signs of premature aging. Routine consumption can make the skin look healthier and fresher.
5. Relieve inflammation of the throat and heat in
Oyong has a cold nature that can help relieve heat in. Oyong seeds are often used as phlegm decay and dry throat relies.
Warm Oyong soup can be an option when the body feels uncomfortable. The effect can help the body feel fresher and relieved.
Oyong Soun Vegetable Illustration.6. Healthy bones and joints
Oyong contains calcium and phosphorus which is important for bone health. Routine consumption helps maintain bone density and prevent loss.
In addition, the iron content in Oyong also supports the health of the joint. This combination of nutrition helps keep the body strong and active.
7. Increases milk production for breastfeeding mothers
Oyong is often consumed by breastfeeding mothers because it is believed to increase breast milk. The nutritional content helps expedite natural milk production.
Because of this benefit, Oyong soup is a popular menu for nursing mothers. Besides being delicious, it also provides additional nutrition that is good for the body.
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