Jakarta –
During the fasting month it is important to regulate eating patterns. Some food groups need to be avoided consumption so that fasting feels easier and smooth. This is the list.
Fasting smoothly is marked from a fit body condition and a stable supply of energy. This condition can be achieved if a person is physically excellent, one of which is influenced by a diet.
It is important to make sure the body gets a balanced nutritious food intake. In addition, avoid consumption of foods triggering flatulence and discomfort in the stomach or body as a whole.
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Quote Food NDTV (24/3), here are 5 foods that need to be avoided consumption to be strong in running fasting:
1. Processed carbohydrates
Consuming carbohydrates is not wrong, but the recommended type is a healthier source of carbohydrates. The types of food include brown rice, wheat, potatoes, and sweet potatoes.
Conversely, avoid consumption of processed carbohydrates such as french fries, potato chips, white bread, pastries, pasta and other high carbohydrate foods. Consuming it after fasting all day can cause weakness afterwards. Even if you want to eat it, try not too much.
2. canned food
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Various canned foods are practical and delicious. Many people finally make canned food as stock, but keep in mind, this food is not entirely healthy so it should not be consumed too often.
Canned foods may contain a lot of preservatives, sugar, or other additional ingredients to extend their safety. Canned foods may also be low in nutrition and have minimal healthy benefits so it is not good to consume frequently.
3. Soda drink
Refreshing soda drinks make many people can not be separated from the temptation, even during the fasting month. But consuming it is not recommended because it can trigger discomfort in the stomach, especially if taken in an empty stomach condition.
Soda drinks also contain a lot of gas that can increase pressure in the stomach. Therefore it is strongly recommended not to drink soda drinks at all during the fasting month.
4. Sweet food
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Sweet foods are often uncontrolled consumption, especially when breaking the fast. In fact, eating this food can harm the body because it triggers a drastic surge in blood sugar. This condition can endanger the overall health of the body.
5. Foods High Salt
In addition to sweet foods, high -salt foods are also not recommended for consumption during fasting. Excessive salt content can trigger high blood pressure.
Even if it is already or forced to consume high -salt foods, balanced with adequate consumption of water. Types of food high salt include nuggets, sausages, instant noodles, instant cooking spices, packaged chips snacks, fast food, to dairy products.
(ADR/ODI)
