Jakarta –
Now there are many diet tips that are easy and not torturous. One of them is tips for replacing healthier foods so you don’t starve while on a diet.
Losing weight can still be done in a relaxed and painless manner. These small habits can be implemented to lose weight faster.
No matter how easy it is, losing weight can be done in countless ways and diet methods. So that you lose weight more quickly, but don’t feel tormented to the point of starvation, diet can be balanced by changing daily eating habits.
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According to Dr Michael Mosley, a dietitian who has helped thousands of people lose weight, there is one easy tip that can make people enjoy their diet program more.
 Tips for Successful Weight Loss from Diet Experts, Change the Menu with Healthy Food Photo: iStock Illustration |
Reporting from Mirror UK (05/01), Mosley explained that the more strictly someone limits the food they consume while on a diet, the more it can make the diet process fail.
So one effective way to make your diet smoother and less torturous is to replace food, not limit food. The easiest example is replacing unhealthy food with healthy food.
For example, the habit of eating or snacking on fast food (junk food) can be replaced with nutritious food.
Mosley suggests that those who crave chocolate while on a diet can replace it by snacking on nuts or seeds. If you are craving ice cream or something sweet, you can replace it with yogurt mixed with fruit such as berries which are delicious and nutritious.
“Limiting food too strictly will not last long. One of the simplest ways is to change the food you eat. This method can change your eating patterns in the long term,” said Mosley.
 Tips for Successful Weight Loss from Diet Experts, Change the Menu with Healthy Food Photo: iStock Illustration |
Moreover, now there are many delicious healthy food recipes and alternative menus for diets scattered on the internet. So it is not difficult to find information about which foods are healthier in terms of calories, nutrition, vitamins and others.
By swapping or replacing foods, the body will not feel hungry or uncomfortable during the diet. Don’t forget to also pay attention to your sleep schedule to keep it regular. A messy sleep schedule can make it difficult for people to refuse unhealthy foods.
Mosley also advises those on a diet to bring lunch from home before outside activities. This is an effective way to maintain a more balanced and disciplined diet, so that people who are on a diet are not tempted to snack or buy food outside.
“The convenience of eating out can trigger us to choose unhealthy foods. So try to bring food to avoid this,” concluded Mosley.
Changing your diet by replacing unhealthy foods with healthy ones has been proven to be effective in losing weight. Previously, an American woman named Jeanine Raine managed to lose up to 91 kg by changing her diet and food menu.
Also Read: Changing Diet, This Woman Successfully Dieted to Lose 91 Kg of Weight!
(sob/odi)
