Kompas.com – During the holy month of Ramadan, Muslims around the world carry out fasting from dawn to sunset.
In order to remain fit and healthy during fasting, it is important to pay attention to food and drink intake both at dawn and breaking.
The importance of a healthy sahur
Sahur is a meal time before dawn which is very important to maintain energy throughout the day.
Also read: 9 Best Food for Sahur to Stay Powerful While Fasting
In order to remain ttamina, it is recommended to consume complex carbohydrates that are not quickly digested, so that the energy lasts longer. Here are some choices of healthy food for dawn:
- Omelet with vegetables and cheese
- Starchy foods like rice and couscous
- Goat curry
- Burrito Ala Mexico
- Greek yogurt with berries, oats, and flaxseeds
- Egg curry with whole wheat chapat
- Oat porridge
- Healthy breakfast cereal
- Traditional lentil soup
Skipping dawn after sleep longer is a mistake that is often made. In fact, a balanced sahur will help prevent fatigue, excessive hunger, changes in mood, and headaches throughout the day.
Breaking the fast with nutritious food and enough water
When breaking the fast, the body needs rehydration and energy. The Prophet Muhammad used to break the fast with dates because it contains natural sugar and important nutrients.
Also read: Let me not be so, here are 3 tips on eating all you can eat when breaking the fast
Soup is also a good choice because it contains fluids and energy sources from vegetables, nuts, and seeds.
In some cultures, breaking the fast often starts with fresh fruit that is rich in water and natural sugar, helping to restore energy quickly.
Illustration of dates as a menu for breaking the fast or takjil.Although breaking is often a place for family and friends meetings, it is important to avoid foods that are too fatty and high -calorie so as not to feel lethargic and less comfortable after eating.
Dehydration can also occur due to hours without drinking water. Therefore, it is important to increase water consumption at night to remain well hydrated throughout the day.
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