KOMPAS.com – Dates are foods that are recommended for consumption when breaking the fast.
However, not only iftar when dawn should also consume dates with enough portions.
Dates can be consumed at any time because it contains a lot of good nutrition for the body, of course with enough portions.
Check out how to consume dates to make it more efficacious, quoted from the Times of India page.
Also read: Dates Milk Recipe for Ramadan More Energy
Dates are dry fruit with sweet taste and unique texture that is rich in iron, folate, protein, fiber, calcium, magnesium, and vitamin B6.
Also read: There are dates that are given additional sugar, be careful don’t choose the wrong choice
The right time to consume dates
Some people have different body conditions and health, some have to consume dates when the stomach must be filled first.
Because the presence of fructose can cause abdominal pain when consumed on an empty stomach.
Apart from these conditions, you can eat dates as a snack or anytime all day, without worrying about the consequences.
Also read: 10 Drink Recipes From Dates, Suitable for Takjil Iftar
Dates are rich in antioxidants such as flavonoids, carotenoids, phenolic acids, which help in preventing diseases such as Alzheimer’s, several types of cancer, improving heart health and reducing the possibility of diabetes and other chronic diseases.
In addition to strengthening immunity to improve brain and heart function, eating dates every day is very beneficial for bone health.
Finally, the presence of healthy fibers helps in treating constipation and increasing metabolism and increasing weight loss.
Also Read: Often Eaten When Fasting Ramadan, Is Dates Safe for Diabetes?
Good in the morning
Eating dates in the morning gives the body of energy urges that are needed.
In addition, consuming it in the morning helps kill intestinal worms, dates also help cleanse vital organs and improve heart and liver health.
The presence of antioxidants gives your skin and hair to naturally shiny.
What’s more, according to research, consuming dates helps increase potential and function as aphrodisiac (substances, food, drinks, or fragrances that are believed to increase sexual arousal).
You can consume dates when dawn to get maximum properties from dates.
Also read: 3 Tips to Use Fruit as a Cake Sweetener, Can Use Dates
