Jakarta –
This popular fashion designer reveals the secret of his long life to stay fashionable and look young at the age of 86 years. Apparently these 6 foods he consumes everyday.
Not just a matter of long life, everyone must also want to stay young and look fashionable even though age is not young anymore.
Like the fashion designer of these Hollywood artists who managed to make many people curious about the secret of their long life.
Advertisement
Scroll to Continue with Content
The 86 -year -old fashion icon named Carolina Herrera is known to be global for her work for world stars, such as Taylor Swift to Amanda Seyfried.
 Carolina, an 86 -year -old fashion designer who still appeared young. Photo: Getty Images/Lauripatterson |
In addition to his work, this woman is also known for its still fashionable and young appearance at the age of 86 years. Not long ago he revealed his secret.
Although flooded with various diet trends, he insisted that there was only one simple tips. Involving six foods a day and the focus is not on the number of calories, but on food quality, report mirror.co.uk (28/02/2025).
Like most people, Carolina started the day with nutritious breakfast. He usually enjoys a bowl of yogurt without the addition of sweeteners with fresh fruit, such as strawberries, bananas, and blubers.
 Carolina used to enjoy yogurt without sweeteners plus fresh fruit toppings. Photo: Getty Images/Kristina Maksymova |
These fruits are super foods that contain high antioxidants and minerals. Its consumption is often associated with a low risk of developing heart disease.
Not continued to lunch, Carolina actually likes to eat snacks in the middle of the morning. The choice is about 28 grams of nutritious almonds and is rich in single -quality fat.
Then turn to the most important food, which is lunch. Lunch that is enjoyed is a simple green salad, served with roasted chicken or salmon that is rich in omega-3.
 He used to have a vegetable salad lunch with grilled chicken. Photo: Getty Images/Lauripatterson |
The Taylor Swift fashion designer then eats a snack in the afternoon, then has a light dinner.
The choice of dinner is sometimes grilled salmon fillets with Asparagus steamed and quinoa.
To calm down before going to bed, this 86 -year -old woman also usually drinks caffeine -free tea. Caffeine is avoided because it can interfere with adenosis, an important chemical that makes a person feel sleepy.
In an interview with the Daily Mail in 2020, Carolina also revealed that she did not like luxury food. So, he only eats a lot of simple fish and vegetable dishes.
Do not forget he drinks a lot of water and maintains the health of his facial skin with special care products.
(aqr/adr)
