These are the effects your body feels when you drink coffee in the afternoon



Jakarta

For fans coffeeconsuming it is a must. Not only in the morning, but many people like to drink coffee in the afternoon. This is the effect felt by the body according to experts.

Coffee fans can’t go through the day without a cup coffee. There are two types of coffee drinkers, namely people who enjoy it in the morning for breakfast and drink it in the afternoon to increase energy when tired.

Coffee Containing caffeine is known to increase a person’s energy. So that the body becomes fit again for carrying out activities. Those who work often enjoy coffee in the afternoon.

ADVERTISEMENT

SCROLL TO CONTINUE WITH CONTENT

Reporting from Eat This (26/11), actually consuming coffee in the afternoon can have negative effects. This was stated by several diet experts.

Also Read: Drink Coffee Healthier with These 6 Easy Tips

They're both black coffee, what's the difference between Americano, long black and brewed coffee?copy Photo: Getty Images/grandriver

According to a 2014 study published in the Journal of Biological Rhythms, it was found that people who consumed caffeine equivalent to 2 cups of espresso within 5 hours before bed found it difficult to fall asleep. This causes sleep not to be on time and lack of sleep.

Due to lack of sleep, a person does not sleep soundly. The person will often wake up in their sleep and become tired when they wake up.

Research in 2015 in the journal Science Translational Medicine revealed that consuming coffee in the afternoon also causes the circadian rhythm to become irregular. Where a person should wake up early at around 06.00, then he will wake up 40 minutes late.

Also Read: Slurrpp! These are 5 benefits of drinking black coffee for health

Drinking Coffee Mixed with Oatmeal, These are the Healthy BenefitsDrinking Coffee in the Afternoon Photo: Site News/iStock Illustration

Consuming coffee in the afternoon is also not good for women who have experienced the menopause phase. Because menopausal women often sweat, the amount increases at night.

According to a 2015 study published in the journal Menopause, consuming caffeine or coffee worsens these symptoms.

“Limiting caffeine intake may be helpful for postmenopausal women who experience bothersome hot flashes and night sweats,” says Stephanie Faubion, a dietitian.

Apart from that, consuming coffee in the afternoon can also make the drinker urinate frequently at night. Because caffeine has diuretic properties.

So, when is the best time to consume coffee? According to Health Line (15/5), the best time to consume coffee is in the morning. The time is around 06.30 – 11.30, where the body’s cortisol levels are lower.

Also read: What are the benefits of drinking coffee before taking a nap?

(yms/odi)

Related Posts

These two foods are effective in maintaining intestinal health and preventing flu

Jakarta – Recently, experts revealed that consuming just two foods can improve gut health and prevent flu symptoms. So, what food is meant? Several types of illnesses…

This is the scientific reason why people are often hungry after drinking coffee

Jakarta – Instead of feeling full and energized, some people often feel hungry after drinking coffee. It turns out there is a scientific explanation behind this feeling…

Eat Salad Every Day? These are 7 things that will happen to the body

Jakarta – Eating salad every day is now done by many healthy living lovers. How does it impact the body? Is it good for health? This is…

These are the benefits and side effects of drinking bay leaf boiled water

Jakarta – Not only is it used as an additional aromatic spice in cooking, but boiled bay leaf water also has benefits and side effects. Here’s the…

Acne Often Appears? Treat it with these 6 acne-fighting foods

Jakarta – Acne appears generally caused by wrong food intake. Apart from external medicine, this can be overcome by consuming healthy foods. Acne is a problem for…

Super Healthy! These are 5 Benefits of Regular Consuming Green Beans

Jakarta – Green beans are usually enjoyed as a sweet, sticky porridge. Not only are they delicious, but green beans also contain various healthy benefits that the…

Leave a Reply

Your email address will not be published. Required fields are marked *