These 7 Foods are Effective in Preventing Wrinkled Skin and Premature Aging

Jakarta –

Caring for your skin can’t only be done with cosmetics. These seven foods are recommended for preventing wrinkles and skin premature aging.

Facial skin that looks young and is free from fine lines is the dream of many people. But it cannot be avoided if the skin is sensitive to degenerative diseases which often cause fine wrinkles.

Premature aging of the skin too quickly indicates something is wrong with skin health. The causes can be various factors, ranging from inadequate nutritional adequacy to the influence of factors from outside the body.

It turns out that maintaining healthy skin can not only be done by using skin care cosmetics. Preventing premature aging can be done by consuming certain foods recommended by experts.

Here are 7 foods to prevent premature aging of the skin according to Redbook (12/1):

Avocado’s dense nutrition is suitable for preventing premature aging. Photo: Getty Images/iStockphoto/NatashaPhoto

1. Avocado

Avocados are called the beauty secret for skin and beauty experts. This is because its dense vitamins and nutrients are very useful for maintaining healthy skin.

Avocados contain vitamins C and E which act as natural moisturizers for the skin. These nutrients also make the skin more supple because it helps the skin’s collagen supply.

2. Sweet potatoes

Apart from its sweet and delicious taste, sweet potatoes also have many benefits for the body. Sweet potatoes contain complex carbohydrates with a low glycemic index which are safe for health.

Sweet potatoes contain vitamin A and can help increase collagen production. The result is that if you regularly consume sweet potatoes, your skin will be protected from sun exposure and dryness.

3. Papaya

Papaya is better known as a fruit that is good for maintaining digestive health. It turns out that papaya has far more benefits than that.

Papaya has good properties for preventing wrinkles on the skin and premature aging. The nutrients in papaya can make the skin glow naturally and keep it moist and hydrated.

Food to prevent premature aging others are on the next page.

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