Jakarta –
Lose weight That doesn’t mean you have to stop eating food. These delicious breakfast menus are actually effective in helping you lose weight.
Many people think that when they want to lose weight they have to reduce their food intake. In fact, important nutrients from food are really needed to achieve healthy weight loss.
Skipping meals, especially breakfast, is not recommended or justified by experts. It turns out that breakfast time is important to pay attention to to prevent excessive calorie intake when the body is hungry.
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According to nutritionists, there are several foods that are suitable for consumption if you want to experience effective weight loss. This list of delicious foods can be seen and can be an alternative for a healthy and delicious breakfast.
Also read: 7 Most Popular Coffee Beans in the World According to Taste Atlas, Some are from Indonesia!
Here are 7 breakfast menus for weight loss according to Women’s Health:
 Eggs are a cheap and easy breakfast menu for losing weight. Photo: Getty Images/iStockphoto/4nadia |
1. Eggs
Easy to obtain and sold at a cheaper price than other protein intakes, making eggs suitable for consumption at breakfast. To process them, eggs also don’t require troublesome cooking techniques.
Gabrielle Tafur, a nutritionist from Ohio, United States, said that eggs can be consumed in any form for breakfast. Eating eggs as a breakfast menu is the right way to meet your protein and iron intake.
2. Peanut butter
Nutty and delicious peanut butter always goes well with the bread you eat for breakfast. Not only bread, peanut butter can also be combined with fruit to make it healthier.
As long as it is not consumed in excessive amounts, peanut butter is a good source of healthy fats and protein for the body. If you want a different method, you can also add mixed peanut butter to your smoothie.
3. Melons
This water-rich and fresh melon is suitable for preparing yourself before a day’s activities. Melon has good nutrients, vitamins and fiber to help maintain the body’s metabolism.
The natural sweet taste of melon can also help with energy production without adding excessive calories. Tafur suggests consuming melon by processing it into a smoothie or enjoying it in the form of cut fruit.
