Jakarta –
Consumption meat You need to be careful so that it doesn’t harm your health. If you want to reduce meat consumption and switch to plant-based foods, you can try these 5 foods.
Apart from chicken and fish, proteins such as beef and goat are also quite popular with many people. Meat can also be processed into various dishes, such as stews, soups and even steaks. Meat also actually provides its own benefits for the body, such as being a source of protein, iron and vitamin B12.
It is known that the protein contained in 100 grams of beef is 26 grams.
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Unfortunately, meat consumed in large quantities is not a good thing. This habit can trigger problems with high cholesterol, increase blood pressure, and even put you at risk of cancer.
Apart from the bad effects, some people also avoid meat because they want to become vegetarian and vegan.
Actually, there are several foods that can be a substitute for real meat that are no less delicious. This food is also a healthier choice, ranging from tofu, tempeh, to several other vegetable proteins.
If you want to switch to something healthier, summarize krishijagran.com (05/01), here are 5 plant-based foods to replace meat:
1. Know
 A meat substitute that is delicious to cook and can be processed into various dishes, one of which is tofu. Photo: iStock |
Tofu is known as a delicious, cheap and nutritious food. Tofu is a processed soybean that has a soft, sponge-like texture.
Tofu can be a protein substitute for meat that can be easily seasoned. In 100 grams of tofu there are 8 grams of protein. Tofu can be fried, sautéed with several spices, or added to soups or stews.
You can even make tofu into meat and make delicious and healthier tofu burgers.
2. Tempeh
Similar to tofu, tempeh is also a food ingredient made from soybeans. It’s just that tempeh goes through a fermentation process first to produce a denser texture.
Tempeh is known as a source of protein, fiber, vitamins and minerals which are important for the body. The protein content in tempeh is sufficient, in 100 grams of tempeh there is 19 g of protein.
Tempeh is also easy to process into several delicious dishes. If you have tempeh at home, it can be cooked grilled, stir-fried, or can even be used as a substitute for ground beef in dishes like tempeh tacos.
