These 5 Fruits with Super Nutrients are Effective in Preventing Cancer

Jakarta –

Not only special treatment, cancer can also be fought by consuming foods with natural properties. For example, these 5 fruits contain nutrients to fight cancer.

Cancer is a deadly disease. Those who have had cancer will generally receive special treatment.

However, apart from drugs or special treatment, cancer can also be fought by consuming nutritious foods.

Some types of fruit are ‘hated’ by cancer cells and can prevent further growth of cancer cells in the body.

This food is good to consume as part of a healthy diet to reduce the risk of cancer. However, it is also important to avoid consuming unhealthy foods, such as junk food, processed foods, or other foods that contain sweeteners which can increase the risk of cancer.

So, what fruits can help fight cancer cells naturally? Launching webmc.com (18/06/2024), here is the list!

1. Orange

Citrus fruit and the like are also something that can treat cancer. Photo: iStock

Fruits that are included in the citrus group, such as oranges, limes and lemons, have a role in fighting cancer. The reason is, these fruits contain high levels of vitamin C and antioxidants which are hated by cancer cells.

In a large study in Japan, it was found that those who consumed citrus fruits or drank their juice 3-4 days a week had a lower risk of developing cancer than those who consumed them only 2 days or less than a week.

Although the research results are not yet clear, this research shows that citrus fruit can help ward off several types of cancer. Starting from digestive tract cancer, such as colon cancer, lung cancer, pancreatic cancer, breast cancer, and so on.

2. Apple

Consuming apples is also good for fighting cancer because of the antioxidant content in them. Photo: iStock

Apples are also fruits that can reduce the risk of cancer because of the nutrients they contain.

According to Click Doctor, Dr. Devina Irine Putri revealed that apples are a fruit rich in vitamins and antioxidants. This content is believed to be able to ward off free radicals, help increase the body’s resistance, and prevent the development of cancer.

Apart from that, the polysaccharide content, a type of carbohydrate, and quercetin, a plant pigment in apples can also help fight cancer cells.

A meta-analysis called the Web site Md also linked apples to a lower risk of cancer, especially in fighting lung cancer.

A list of other fruits that can fight cancer can be seen on the next page!