Jakarta –
Coffee is a healthy drink that has various benefits, including weight loss. Like some of these delicious coffee blends.
Coffee is popular as a diet drink, because it contains high caffeine. Quoting Health Line (23/10), caffeine can increase metabolic rate and fat burning. Coffee is also said to reduce appetite.
A good coffee concoction to use as a diet drink is definitely black coffee without added sugar or other sweeteners. However, many people also mix black coffee for diets with the addition of lemon, cinnamon and butter.
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Here are 5 coffee blends that are said to be able to reduce weight:
1. Coffee Mixed with Lemon
 Cup of black coffee with a slice of lemon on a gray tablecloth, selective focus Photo: Getty Images/iStockphoto/Ramann |
Lemon is known as a citrus fruit with a high vitamin C content. 100 grams of lemon contains 53 mg of vitamin C which can meet 60 percent of nutritional intake. Lemon is also useful for maintaining immunity and diet, as quoted from Health Line.
Therefore, lemon is often mixed with black coffee. Samantha Cassetty, a nutritionist in New York, confirmed that coffee mixed with lemon is good for the diet. Lemons can cause a calorie deficit and weight loss.
You can do this by brewing regular black coffee, then adding lemon juice. Serving with ice cubes also adds to the taste.
2. Bulletproof Coffee
Bulletproof coffee is a unique type of coffee. The concoction is black coffee mixed with a small piece of butter. This coffee is popular because of its delicious creamy taste.
If you quote Coffee Affection, bulletproof coffee is suitable for consumption by keto dieters. Because the keto diet refers to consuming high amounts of fat and reducing carbohydrate intake to induce a fat burning process called ketogenesis.
The way to make it is fairly simple, but many people use a blender to mix the butter into the coffee. This results in coffee with fine foam.
Other coffee concoctions for diets can be read on the next page…
Watch Video “Study Says Low Fat Diet Is More Effective Than Keto“
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