KOMPAS.com – Rambutan (nephelium lappaceum) is a fruit originating from Southeast Asia, flourishing in tropical regions like Indonesia.
Rambutan is almost similar to lychee and longan, has a transparent white meat, soft texture there are seeds in the middle, and taste sweet.
Rambutan is very nutritious and can offer health benefits ranging from better weight loss and digestion to increased resistance to infection.
Here are some health benefits of eating rambutan, quoted from the page Healthline.
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1. Rich in nutrients and antioxidants
Rambutan is rich in fiber, vitamin C and copper and contains other nutrients in smaller amounts.
The skin and seeds are also full of nutrients but are generally deemed incomplete.
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2. Good for digestion
The content of soluble and insoluble fiber in rambutan can prevent constipation and improve symptoms of certain intestinal disorders.
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3. Can help you lose weight
Rambutan is low in calories, but rich in water and fiber. This combination can prevent excessive meals and make you feel full longer, both can cause weight loss from time to time.
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4. Can help fight infections
Various compounds found in flesh and rambutan skin can strengthen the immune system and help fight infections.
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