Gentlemen, these are the 6 best vegetables for losing belly fat

Jakarta – Apart from exercise, food intake can also help deflate distended stomach because of its nutritional content. Following is the list. All types of vegetables are…

Revealed! 5 Most Effective Diet Patterns for Losing Weight

Jakarta – There are many diet patterns out there to try. However, scientifically, there are several best and most effective diet patterns for losing weight. Here’s the…

Aurel Hermansyah’s Diet Journey to Successfully Losing 15 Kg Weight

Jakarta – Having been rushed to hospital because of an extreme diet, now Aurel Hermansyah has managed to lose 15 kilograms of weight. This is the diet…

Are you losing weight? Nutritionists Recommend Having Dinner at This Time

Jakarta – Are you losing weight? You need to pay attention to meal times. Avoid eating dinner too late because it will disrupt your metabolism. This is…