Kompas.com – Head of Indonesia Pastry Alliance (IPA) Rahmat Kusnedi suggested food high fiber to cancel fasting during the month of Ramadan.
“During a day of fasting it is dehydrated for fluids. In addition to drinking, it needs to be opened with high fiber foods such as fruits, “Rahmat said when met by the media after the Blueband Master Cake 500 gram press conference in Jakarta, Tuesday (2/18/2025).
Rahmat does not dismiss the habits of Indonesian people with a unique iftar menu tradition in the form of takjil. The category of snacks dominated by this sweet taste can also be consumed for breaking the fast.
Sweet foods are said to be able to turn the energy lost after fasting all day. Rahmat suggested, you should choose soft -textured takjil, not hard.
“To be easy to consume and digest. Good for health, “he said.
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Head of Indonesia Pastry Alliance (IPA), Rahmat Kusnedi when met by the media after the Blueband press conference, Tuesday (2/18/2025).For example, enjoy market snacks, banana compote, or dates with a glass of drink as a fasting.
After the fruit and takjil, please eat heavy meals that are generally sourced from carbohydrates and protein, such as rice complete with side dishes.
Consume enough food when breaking the fast. Don’t get crazy eating a variety of foods at once.
It aims to prevent the begah after eating food after fasting dozens of hours in one day.
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