Kompas.com – Ramadan is a special moment that is awaited by many Muslims. However, consumption of unhealthy foods at dawn and breaking the fast is still a habit that is difficult to avoid.
As is known, breaking the fast in the country is often dominated by fried foods, such as bakwan, tofu content, and fried bananas.
Sweet drinks, such as sweet tea, fruit ice, and compote, are also often served to complement a variety of fried foods.
Although arouse the tastes, foods high in fat and sugar are in fact the main cause of premature aging.
Reported from the page Cleveland Clinicconsumption of high sugar foods, saturated fats, and processed snacks can trigger the production of free radicals that can damage body cells.
As a result, this has accelerated premature aging because the body does not get the nutrients needed to maintain cell health and tissue.
The diet at dawn is also not much different. Not infrequently, many people consume instant noodles or sweet bread because they are practical and quickly prepared.
In fact, food high carbohydrates can only provide energy in a short time. Thus, the body becomes faster and faster when running fasting during the day.
In addition, excessive consumption of sugar and carbohydrates can also accelerate aging because it causes blood sugar up and down drastically and damage skin collagen. This can have a negative impact on long -term health.
Protein intake in the fasting diet
To prevent these adverse effects, you need to start reducing the bad habits of sugar and carbohydrate consumption. Instead, increase the intake of protein so that the body is much healthier and powerful, especially when undergoing fasting.
Because the protein can help the body to be full longer and provide stable energy throughout the day.
In addition, protein also supports muscle growth because it contains amino acids which are important components in the formation and improvement of muscle tissue.
Not only that, the stability of muscle mass can also make a person avoid the risk of premature aging and help keep the body fit and energized as well.
Even without exercise, you can reduce the risk of loss of muscle mass with sufficient protein intake every day. However, many people are not aware of this.
Practical Solutions for Healthy Sahur and Break
One of the best sources of protein for dawn and breaking the fast is chicken breast. In South Korea and Japan, consumption of chicken breast has become a part of the healthy lifestyle of the community.
