Regularly drinking these 5 types of tea can help reduce body fat

Jakarta –

Losing weight can be done naturally by drinking regularly tea. Some types of tea contain antioxidants which can reduce body fat.

Tea is a drink made from the Camellia Sinensis plant. This drink concoction has been enjoyed for hundreds of years for its health benefits.

Tea contains many antioxidant compounds, such as caffeine, catechins and polyphenols. This compound plays a role in increasing metabolism, thereby slowing the formation of fat cells.

Therefore, drinking tea regularly can help you lose weight. The benefits of this tea have even been proven by many studies.

Quoted from Insider (0710/22) here are 5 types of body fat melting tea:

1. Green Tea

Green tea contains catechins and caffeine. Photo: Getty Images

Green tea contains catechins and caffeine. These two compounds play a role in increasing metabolism. According to research, the caffeine in it is effective in burning fat.

The benefits of green tea have been proven by a 2005 study. In this study it was found that consuming green tea for 3 months could help you lose weight.

Also Read: Celebrity Success Stories in Losing Weight by Eating Healthy

2. Black Tea

Black tea is also rich in antioxidants. Photo: iStock

Just like green tea, black tea is also rich in antioxidants. In particular, polyphenols play a role in reducing the risk of diabetes. This has been proven through research in 2014.

Researchers found that the polyphenols in tea can absorb fat and sugar, thereby reducing calorie intake and supporting weight loss. Other research also found the same thing.

Someone who drinks three cups of black tea a day can reduce the risk of weight gain and reduce waist circumference by around 2 cm.