Jakarta –
Menu diet is often labeled as unpleasant, but this healthy catering is able to dispel this assumption. They offer a nutrient-rich and delicious menu to support a variety of healthy goals.
Now more and more people are aware of changing their diet to be healthier. Therefore, they have started consuming clean food and reducing processed food or those that have been cooked through such as frying.
The aim of changing your diet is not just to improve your lifestyle, but also for certain purposes ranging from reducing body fat percentage, increasing muscle mass, to keeping your body stable.
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When dieting, apart from exercise, food intake also needs to be considered. Even though you are on a diet, make sure your body still gets enough nutrition and nutrition so that the diet process can be more enjoyable.
If you are confused about managing your own diet, now there are many healthy diet caterers who offer delicious food with promising results. One of them is Empire Nutrition which is part of the Empire Fit Club.
On Thursday (05/01), detikFood spoke with one of Empire Nutrition’s coaches and nutritionists to ask directly about the special features offered by this healthy catering.
1. Empire Nutrition Started as a Boutique Gym
 Empire Nutrition is part of a boutique gym called Empire Fit Club which is located in zone 7 GBK. Photo: Detikcom / Atiqa Rana |
Empire Nutrition is actually part of a boutique gym called Empire Fit Club which was founded in 2016. They provide several programs and classes that can be followed according to each individual’s goals.
There are bootcamp classes that focus on cardio training, hyper pump classes that focus more on building and strengthening muscles, and mobility programs for recovery.
Apart from the fitness class program, Empire Fit Club also offers food catering called Empire Nutrition with a ‘nutrition takeover’ program that can be followed for 30 to 60 days.
To detikfood, nutritionist at Empire Nutrition Gavrilla Arya explained, “So in this program we actually design meals for 30 to 60 days depending on your goals. You want to lose fat, want to maintain a healthy lifestyle, want to increase muscle mass, so it’s up to you.”
The food menu will be very personalized according to each individual’s body needs. Therefore the diet is always structured.
“My fellow nutritionist and I will design a meal plan. You have to follow it for 30 days including breakfast, lunch, dinner and snacks. Everything has been provided and the amount of intake will be calculated by a nutritionist,” continued Gavrilla.
Before taking part in nutrition takeover, each individual will have their body mass index calculated, then every week their progress will be seen.
2. Tempting menu, there is Indonesian food too
 The food menu at Empire Nutrition is varied. They even offer Indonesian menus such as fried rice with grilled chicken. Photo: Detikcom / Atiqa Rana |
Maybe many people still think about food diet has a bland taste. In fact, diet food can still be delicious as long as you pay attention to the measurements of the ingredients and spices used.
Like the menus offered by Empire Nutrition. They have a fresh meal menu and a frozen food menu. For the fresh meal menu, there is Beef Korean Fried Rice to Indonesian food menus such as Ayam Woku. Every 2 months, they also add a new menu that you can try.
Empire Nutrition itself wants to maintain the Indonesian menu so that this diet food can still suit tastes.
Gavrilla said, “There are a lot of traditional menus because I know that many Indonesians can’t just eat Western food like chicken breast or salmon. That’s why we have woku chicken, then there’s homemade chicken opor, fried rice, grilled chicken. So there’s a lot of food from Asian, Western, Indonesian, Korean.”
The food portions are medium and large, and each food has been adapted to each person’s needs. Empire Nutrition wants each individual to have sufficient macronutrient intake so that each person’s portions will always be different.
The portion options are Lite, Lean, Power, and Muscle with different total calories. Package prices will also vary, you can choose for 1 to 6 weeks with prices ranging from IDR 632,500 to IDR 5,720,000.
“Fresh meals come in several sizes, some are lean size, enough carbohydrates and protein. Some are bigger. So we don’t have a special package, we make sure everyone has the right macronutrient intake. Because for each person the protein and carbohydrates will definitely be different. , and the fat,” said Gavrilla.
They have a choice of breakfast menus ranging from Empire Pancakes and Power Breakfast Bowls. There are Empire Muffins and energy bites that can be eaten before starting exercise.
