KOMPAS.com – Pumpkin is one of the main ingredients for making favorite desserts such as compote.
Besides being used as compote, pumpkin can be consumed by boiling and many health benefits that can be obtained.
Pumpkin is high in vitamins and minerals as well as low calories. This is also good as a source of beta -carotene, carotenoids converted by the body to vitamin A.
Pumpkin can also increase the immune system, the following benefits of eating pumpkin yellow in full, quoted from Healthline and Real Simple.
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1. High antioxidants can reduce the risk of chronic diseases
The pumpkin contains Alfakaroten, beta-carotene, betacryptoxanthin antioxidants and many others that can protect the body’s cells from damage by free radicals.
All of this is this content helps neutralize free radicals in the body and may also offer strong against cancer. Although there is a need for further research.
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2. Many vitamins increase the immune system
High pumpkin vitamin A and C, which can help improve the immune system.
Pumpkin is also a source of vitamin E, iron and folate can also strengthen the immunity of the body’s system. If you are cold, you can consume pumpkin to increase immune power.
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3. Good for eye health
Pumpkin contains vitamin A, lutein and zeaxanthin which can protect the eyes from vision loss, can reduce the risk of macular degeneration and cataracts.
4. Can lose weight
Pumpkin is packed with nutrients but has calories under 50 calories per portion of about 245 grams.
Pumpkin is a solid nutritional food, a good source of fiber, and can suppress appetite. Nutritional density and low calorie amount can increase weight loss.
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5. Maintain heart health
Pumpkin contains a variety of nutrients, can improve heart health, including fiber, potassium, and vitamin C.7 Antioxidants in a pumpkin can also prevent LDL cholesterol (evil type) from oxidation in the body, which reduces the risk of heart disease.
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6. Maintain skin health
The high beta -carotene content in the pumpkin also acts as a natural sunscreen. In addition, vitamins C and E and Lutein and Zeaxanthin can help maintain skin health.
