Jakarta –
In the Qur’an the name is listed fruit And plants that are nutritious for health, including these two cholesterol -lowering. What’s the list?
The Koran is a Muslim holy book that is a guideline for many things. Health affairs, various information is also listed in the Koran.
One of the names of the Koran even Ash-Syifa which means healing. So it’s no wonder the holy books revealed by Allah SWT to the Messenger of Allah can treat various diseases, including human liver disease.
Advertisement
Scroll to Continue with Content
It is known that the Koran often mentions the names of fruits which according to medical research turned out to have many health benefits for the human body.
Here are two high cholesterol -lowering pieces mentioned in the scriptures:
1. Tin or fig fruit
 The Koran has surah at-tin which means tin. Photo: Istock |
The Koran has surah at-tin which means tin. In fact, God swores in the name of Tin Fruit and Fruit olive.
Tin References in the Qur’anic Verses Talk about the benefits of the drug from the fruit. In the Islamic tradition, whatever the name is used to swear by God has the greatness or interests attached to it.
Tin or figs contain pectin, soluble fiber which helps reduce cholesterol levels. Soluble fiber removes excessive triglyceride levels and helps eliminate triglycerides.
In addition, dried figs contain omega 3 fatty acids and omega 6, cardioprotective phytosterols and help improve brain health.
The figs that in English are called fig also contain magnesium, minerals in the body that play an important role in bone health and energy balance.
2. olive or olive
 Olives are mentioned seven times in the Koran. Photo: Shutterstock |
Olives are mentioned seven times in the Koran. This shows how important the fruit is in the history of the development of Islam. Olive fruit not only has nutritional values, drugs and cosmetics; But also fulfilling the function of religion as a sign of the greatness of Allah SWT.
In Surah Al Mu’minun verse 20, the Koran tells about fruits that must be eaten, and talk about olive trees that grow on Mount Sinai that provide oil and seasoning to be eaten.
Olive also has essential fatty acids that are good for heart and brain function, as well as polyphenols that have antioxidant properties. In fact, many people choose oil from fruit Olive as a choice of oil that is healthier than palm oil.
Olive oil contains a single unsaturated fatty acid around 75%. When replacing saturated fat, the single unsaturated fat from olives helps reduce bad cholesterol. The health benefits of olive oil are also associated with antioxidant and anti-inflammatory properties.
Read the full article HERE.
(RAF/ADR)
