Make it Slim! These 5 Natural Ingredients are Suitable for Cleaning Digestion

Jakarta –

Health digestion It is mandatory to pay attention because it has a big effect on the body. These five healthy foods are suitable for cleaning a dirty digestive tract.

Digestive health has a big role and influence on overall body health. In fact, digestion is called the second brain for the body to balance the functions of various other body organs.

Doctors and experts say that when humans succeed in maintaining a healthy body and creating a healthy environment for the microbiota in the intestines, the effect is that the strength of immunity can increase. So it is natural to pay attention to food intake for digestive health.

Not only does it fulfill fiber needs, it is also important to keep the digestive tract clean from food residue. There are several foods that are recommended to cleanse the digestive tract easily.

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Here are 5 foods to cleanse the digestive tract according to Health Shots:

Foods that are high in fiber are good for softening food waste in the intestines. Photo: Getty Images/iStockphoto/Olesia Shadrina

1. Foods high in fiber

It’s no secret that fiber intake plays a very important role in digestive health. Almost every meal should always be accompanied by a good source of fiber.

Foods high in fiber can help soften food waste that settles in the digestion. Symptoms of fiber deficiency are usually characterized by difficulty defecating and a feeling of fullness in the stomach.

Consuming good fiber can help soften and push food waste out of the digestive tract. The result is that your bowel movements will be more regular and your stomach will feel lighter.

2. Herbal tea

Not only is it suitable for warming the body, herbal tea can also be used for its various benefits. Herbal teas have their respective functions based on the type of herbs brewed.

Since the time of our ancestors, herbal tea has also been widely used to treat digestive complaints. Drinking herbal tea can help soothe stomach muscles, release gas and relax the digestive system.

There are several types of tea that are most recommended for treating digestive disorders. These include peppermint tea, chamomile tea, oolong tea, green tea and black tea which are most commonly found on the market.

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Foods to clean the ducts digestion others are on the next page.