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Porridge Become a food that is often consumed by diets. Some make it from rice or oatmeal. The following is an explanation related to the consumption of porridge for diet!
Porridge Is a food that is usually made from mashed rice or grains. The most popular type is chicken porridge, many found in Indonesia.
Quite a lot of diet perpetrators consume porridge This chicken is an alternative eating rice at breakfast. Because, it tastes delicious and is considered lower in calories.
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In addition to chicken porridge, many diets also consume porridge from oatmeal. High oatmeal fiber can fill and also launch digestion that can support the diet process.
Reporting from Livestrong (3/14), there are several explanations related to consuming porridge for diet. Starting from the number of calories to the right way to consume.
Here are the facts of consuming porridge for diet:
1. Porridge calories
 Benefits of Eating Porridge for Diet Photo: Getty Images/Istockphoto |
The number of calories in porridge depends on the type consumed. A portion of oatmeal porridge of about 60 grams has 124 calories, if processed using water only. Meanwhile, 215 calories if processed with low -fat milk.
Quoting Eat This Much (3/14), a bowl of 120 grams of porridge has a number of calories of 219 kcal. The amount already includes plain rice porridge with a variety of conditions, such as shredded chicken, fried onions, and others.
Although porridge has a fairly high calorie, you can still put it in a low calorie diet needed to lose weight. For example, if you undergo a 1,200 calorie diet program per day, a portion of plain oatmeal porridge only requires 18 percent of daily calorie intake.
2. Research on porridge for diet
 Benefits of Eating Porridge for Diet Photo: Getty Images/Istockphoto |
Porridge consumption for diet has been proven in several studies. One of them is research consuming oatmeal which can increase the opportunity to maintain healthy weight, this study was published in Nutrition Research in December 2015.
The study observed a diet pattern of 22,000 adults in the United States, and found that people enjoy oatmeal porridge regularly have a lower body weight and the waist circumference is smaller than that does not consume it. Participants also tend to have a healthier diet habit in general.
Other studies published in the Journal of Food Science and Technology in October 2015. The study found a link between the consumption of quinoa porridge or spinach with weight loss.
