Jakarta –
Eggs are a source of protein that is most affordable compared to other protein sources, such as meat, poultry or fish. Apart from that, eggs are also versatile because they can be eaten and added to food.
But, what happens if we eat eggs too often? Is it safe to eat it every day? Read the explanation of the nutritional content.
Is it OK to eat eggs every day?
Eggs can be eaten every day. Reported by the Medical News Today page, consuming 1-3 eggs per day can provide several health benefits for the body. However, this can vary from person to person.
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Eggs are a very nutritious protein if we enjoy them every day. The reason is, eggs contain lots of protein, vitamins and nutrients which are useful in helping you feel full and energetic to get through the day.
Quoting Eating Well, however, eggs also contain a lot of saturated fat and cholesterol. So, those who suffer from heart disease or are at high risk of experiencing it need to be careful when consuming eggs.
Someone with heart disease needs to limit eating egg yolks. If you like eating eggs every day, enjoying more egg whites could be a good choice.
According to the American Heart Association, one large egg contains about 186 mg of cholesterol.
Therefore, the Dietary Guidelines for Americans recommends that they try to keep their cholesterol intake as low as possible while maintaining a balanced diet.
Eggs may contain relatively high amounts of cholesterol. However, eggs don’t have a big impact on overall cholesterol levels.
In terms of eating, you can just eat egg whites because they don’t contain cholesterol.
Egg Nutrition
The United States Department of Agriculture (USDA), notes that one large whole egg contains the following nutrients:
- Calories: 70
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 gr
- Amount of fat: 5 g
- Saturated fat: 2 g
- Vitamin B12: 0.5 mcg
- Vitamin D: 1.24 mcg
Choline: 169 mg - Proteins: 6 g
The Good and Correct Way to Eat Eggs
Apart from being affordable, eggs are also easy to include in your diet. A good way to eat eggs is boiled without salt.
Eggs are rich in omega-3. Moreover, if the eggs come from free-range farms, they tend to be the healthiest eggs.
However, it is not clear whether there is a limit to how many eggs a person can eat per day. Further research in this area is needed to provide clarity.
But, when people don’t have any health problems to worry about, then they can consume eggs in moderation. This may not have any effect on their body’s cholesterol levels.
(kq/fds)
