KOMPAS.com – We all know that hydration is key to a well-functioning body.
However, does the timing of drinking water affect your health, especially before bed?
Advantages and disadvantages of drinking water before bed
The following are the advantages and disadvantages of drinking water before bed:
Loss
One of the main disadvantages of drinking too much water right before bed is the possibility of waking up frequently to urinate during the night.
This condition is known as nocturia, which is an increased need to urinate at night.
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Although the body naturally releases hormones during sleep to reduce urine production, several factors can inhibit the action of these hormones. Causes of nocturia include:
- Drink plenty of fluids before bed
- Sleep disorders
- Bladder problems
Ideally, adults need between six and eight hours of uninterrupted sleep. Waking up repeatedly to go to the bathroom certainly disrupts healthy sleep patterns.
Lack of sleep can have negative impacts on health, such as increasing the risk of obesity, depression and heart disease.
The best solution to avoid nocturia is to distribute water consumption evenly throughout the day, rather than drinking a lot of water at once before bed.
Profit
Staying hydrated has many benefits, such as:
- Improves mood and digestion.
- Supports optimal body organ function.
- Maximize physical performance.
Hydration is also important for maintaining healthy sleep patterns. Symptoms of dehydration, such as headaches, dry mouth, and muscle aches, can make it difficult to fall asleep or maintain restful sleep.
However, there is an exception: if you consume alcohol, it is important to drink a glass or two of water before bed.
Also read: Is it true that drinking water when you wake up has more benefits?
Alcohol causes dehydration, and hydrating before bed can help reduce hangover symptoms the next day.
When is the best time to drink water?
The best time to drink water is before you feel thirsty. Here are some guidelines for the optimal time to drink water:
How to improve low blood pressure? There are several ways you can try to increase low blood pressure without medication, such as drinking more water and eating eggs.- Morning: A glass or two when you wake up helps rehydrate the body after a night without fluids.
- Throughout the day: Sipping water in the morning to evening helps regulate hunger and maintain energy.
- Before bed: If you are prone to nocturia, it is best to avoid or reduce fluid consumption in the two hours before bed.
Drinking water before bed has benefits and risks that need to be considered. To maintain hydration and quality sleep, focus on a consistent drinking pattern throughout the day.
Also read: 6 Benefits of Drinking Galangal Boiled Water for Body Health
If you need additional fluids before bed, make sure the amount is not excessive so it doesn’t disrupt your sleep pattern. That way, you can enjoy the benefits of hydration without sacrificing quality sleep.
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