Kompas.com – phlegm is a natural liquid that is actually beneficial for the body, because it contains glycoproteins, antibodies, and other substances that play a role in maintaining the immune system.
However, excessive phlegm production, especially when accompanied by coughing and infection, can be very annoying.
In addition to using medicine, you can try natural ingredients available in the kitchen as a solution to eliminate phlegm.
Also read: 6 Natural Cough Medicines, Can Be Made At Home
Here are some easy ways you can do:
1. Cardamom and Flower Lawang
Kitchen spices such as cardamom and lawang flowers can help thin the phlegm and relieve the throat.
Simply brew these two ingredients with hot water, then add pandan leaves so that the aroma is more fragrant. This drink is not only easy to make but also economical and effective.
2. Warm water and salt
Gargle with warm water mixed with salt is a simple way, but effective to clean mucus in the throat.
Also read: 4 Foods with Natural Antibiotics, Help Overcome Coughing and Colds
Salt solution helps reduce irritation and dilute phlegm so that it is easier to remove.
3. Eucalyptus Leaves
Eucalyptus leaves contain essential oils, antioxidants, and anti -inflammatory compounds that are useful in relieving irritation and reducing excess phlegm.
Illustration of Eucalyptus Leaves (Melaleuca Cajuputi)Eucalyptus also has anti -inflammatory properties that help relieve inflammation of the respiratory tract.
To feel the benefits, boil eucalyptus leaves and then inhaled the steam. This steam will help clean the respiratory tract and reduce excess mucus.
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