KOMPAS.com – Cloves are a spice that apparently has many health benefits.
This spice has long been used in traditional medicine and to maintain body health.
Some of the benefits of cloves include being rich in antioxidants, helping to improve liver health, control blood sugar, and reduce the risk of cancer.
Also read: Benefits of Cloves, a Versatile Spice with Health Benefits
Cloves can be used in a variety of ways to improve the taste of food while maintaining health benefits:
- In food: Add clove powder to dishes like curries, cakes, or pumpkin soup for a warm, sweet taste.
- Clove tea: Boil a few whole cloves in water for 5-10 minutes for a relaxing drink.
- Aromatherapy: Clove oil can be used in a diffuser or mixed with a carrier oil for topical application.
Nowadays, we can not only buy cloves in spice form. Through e-commerce, many clove products are in powder and tea form, so they can be consumed directly.
Also read: 11 diseases that can be relieved by eating cloves regularly, what are they?
Side Effects and Safe Use
Even though cloves have many health benefits, there are several side effects that you need to pay attention to:
Cloves and clove oil can be used to treat toothache.- Consume in small quantities: Cloves are safe to consume in small quantities as a food ingredient. However, its use in large quantities has not been studied enough, especially for pregnant or breastfeeding women.
- Clove oil: Contains eugenol in high concentrations so it is not safe to drink, especially for children. Improper use can cause liver damage and other disorders.
- Drug interactions: Eugenol can interact with blood thinners and diabetes medications.
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