Jakarta –
Body fat often collects in the stomach area. Unfortunately, fat is difficult to lose even after exercising. To overcome this, pay attention to the 5 worst and best foods for fat in the stomach This.
Daily food intake can accumulate fat in the body, especially if someone consumes food with a large number of calories. Even though not all fat accumulates in the stomach, most people have problems with stomach fat that is difficult to lose.
Fat that accumulates in the stomach is difficult to get rid of even if you diet or exercise. Many people want to lose belly fat not only to make their bodies look better, but also to have an impact on their health.
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Having excessive belly fat can also put a person at greater risk of experiencing health problems. Hence, it is quite important to try to lose belly fat.
One thing that can help eliminate it is by choosing the right food. If you want to get rid of stubborn belly fat, make sure you eat the best foods and avoid certain types of food.
Summarizing food.ndtv.com (06/01), here are the 4 worst and best foods for losing belly fat.
Worst Food
1. White Bread
 White bread has an increased risk of stomach ulcers because of its high glycemic index. Photo: Getty Images/rudisill |
Bread is often a daily breakfast menu. Usually white bread is eaten with extra jam or made like a sandwich with vegetables, eggs and meat.
Unfortunately, white bread is not the right choice if you want to lose belly fat. White bread is associated with an increased risk of belly fat because it has a high glycemic index. In other words, consuming this bread can also increase blood sugar levels quickly.
2. Ice Cream
Apart from bread, ice cream is also one of the foods that should be avoided. Consuming ice cream will not help you lose weight.
Ice cream is loaded with sugar and large amounts of saturated fat. If consumed too much, this will actually cause uncontrolled weight gain.
3. Potato Chips
 Potato chips like this can be addictive and can cause stomach fat. Photo: Getty Images/rudisill |
Delicious and savory snacks can be found in potato chips. These chips can actually satisfy hunger faster, but they don’t last long.
If you eat potato chips during your free time, they can run out quickly, which makes it even worse.
