Jakarta –
Many men experience erectile dysfunction at a young age. This condition can be prevented by consuming regularly food contains antioxidants.
Erectile dysfunction is a condition of inability to obtain and maintain sufficient erection to have sex. This condition is caused by many factors.
Of course one of them is a hormone. Well, the condition of this hormone is also associated with a diet. Unhealthy eating patterns can inhibit hormones or even interfere with blood flow throughout the body.
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Quoted from Healthline (04/06/23) this erectile dysfunction can be overcome by regularly eating foods that contain antioxidants. Here are 8 foods:
1. Spinach
 Spinach is packed with folate, nutrients that can strengthen blood flow. Photo: Istock |
Spinach is packed with folate, nutrients that can strengthen blood flow. This nutrition plays an important role in male sexual function. Low blood folic acid levels are triggering erectile dysfunction.
In 100 grams of spinach contains 23 calories, 2.9 grams of protein, 3.6 grams of carbohydrates, 2.2 grams of fiber and 91% water content. In addition, spinach also contains magnesium which helps stimulate blood flow and increase testosterone levels.
2. Apple
Apples contain lots of nutrients. On the skin alone contains active compounds ursolic acid which can prevent prostate cancer. Prostate cancer is cancer in the prostate gland.
This condition is usually characterized by urination disorders. A study found that men who consume apples have a better chance of defeating prostate cancer.
Also read: Viral! 5 Foods in the form of Mr. P this is a stir in social media
3. Coffee
Not only can increase energy, coffee is also good for improving health in Mr. P. Research found that men who regularly drink coffee will be avoided from erectile dysfunction.
Furthermore, the researcher also found that the man who acted caffeine 85-300 mg per day is less likely to experience erectile dysfunction than those who are low.
