KOMPAS.com -Celebrating New Year’s Eve is usually done with a banquet.
However, it would be better if we eat healthy foods that can lower blood sugar, especially for diabetes sufferers.
Several foods are known to be effective in helping regulate blood sugar levels. Here is the list:
Also read: They taste sweet, are Cilembu sweet potatoes safe for blood sugar?
1. Broccoli
Broccoli contains sulforaphane, a compound shown to have blood sugar-lowering properties. Research shows that sulforaphane-rich broccoli extract can improve insulin sensitivity and reduce oxidative stress.
To get maximum benefits, consume broccoli raw or lightly steamed.
2. Seafood
Fish and seafood are rich in protein, healthy fats, and vitamins and minerals. Protein helps slow digestion, prevents blood sugar spikes after meals, and increases feelings of fullness.
Also read: Seafood Fried Rice Recipe, Special Dish
Fatty fish such as salmon and sardines can also improve blood sugar regulation.
3. Pumpkin and pumpkin seeds
Pumpkin contains fiber and antioxidants which are good for regulating blood sugar. Pumpkin extract and powder are known to lower blood sugar levels, while pumpkin seeds which are rich in healthy fats and protein help manage blood sugar after meals.
4. Nuts and peanut butter
Various types of nuts, such as almonds and peanuts, can help lower blood sugar.
illustration of pistachio nuts.Studies show that consuming nuts as part of a low-carb diet can reduce fasting blood sugar and post-meal blood sugar.
5. Flax seeds
Flax seeds are rich in fiber and healthy fats. Consuming yogurt enriched with flax seeds has been shown to lower HbA1c, an indicator of long-term blood sugar management.
6. Chia seeds
Chia seeds are rich in fiber and antioxidants. Consuming chia seeds can help increase insulin sensitivity and lower blood sugar levels after eating.
Also read: What are the benefits of eating chia seeds?
7. Kale
Kale contains fiber and flavonoid antioxidants such as quercetin and kaempferol which help lower blood sugar and increase insulin sensitivity.
8. Berries
Berries such as strawberries, blueberries, and raspberries contain fiber, vitamins, and antioxidants that help regulate blood sugar. Research shows that berries can improve insulin sensitivity and reduce blood sugar spikes after eating.
9. Avocado
Avocados are rich in healthy fats, fiber and other nutrients that can help manage blood sugar.
Avocado illustration. Side effects of avocado if eaten in excess
