Kompas.com – Drinking ginger boiled water is often associated with various health benefits. This drink is believed to warm the body and relieve flatulence.
However, is drinking ginger boiled water every day safe for the body? Some people may experience side effects if they consume them in excessive amounts.
Ginger has anti -inflammatory properties, but can also affect blood sugar levels and blood pressure. Therefore, it is important to know the safe limit of ginger water consumption every day.
In this article, the benefits, side effects, and how to drink ginger boiled water that is safe for health.
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The benefits of drinking ginger boiled water
Drinking ginger boiled water has long been believed to have health benefits. Ginger contains active compounds such as gingerol and shogaol which have antioxidant and anti -inflammatory properties.
Reported from Eating wellhere are some of the benefits of ginger boiled water:
1. Relieve nausea and travel sickness
Ginger water is often used to treat nausea due to travel sickness, pregnancy, or the effects of chemotherapy. The gingerol content in it helps relieve discomfort in the stomach.
2. Helps reduce pain and inflammation
Ginger has an anti -inflammatory effect that can reduce muscle pain, menstrual pain, and symptoms of arthritis.
3. Maintaining digestive health
Ginger can help reduce bloating and facilitate digestion. Drinking ginger water after eating can help the body’s metabolism more optimal.
4. Increase body immunity
The antioxidant content in ginger plays a role in fighting infections and increasing the immune system.
5. Maintain heart health and blood sugar
Some studies have shown that ginger helps control blood sugar levels and reduce bad cholesterol (LDL), which is beneficial for heart health.
Illustration What is the negative effect of ginger consumption?Side effects of drinking excessive ginger water
Although useful, excessive consumption of ginger boiled water can cause side effects for some people. Reported from Healthlinehere are some risks that may occur:
1. Cause heartburn (heartburn)
For some people, ginger can trigger excessive stomach acid production that causes burning sensation in the chest.
2. Causes digestive disorders
Consumption of large amounts of ginger can cause flatulence, diarrhea, or abdominal pain.
3. drastically lower blood pressure
Ginger can dilate blood vessels, so that the risk of lowering blood pressure is too low (hypotension). This should be noted for sufferers of low blood pressure or who are taking certain drugs.
4. Increase the risk of bleeding
Ginger has anticoagulant properties, which can inhibit blood clots. This can be dangerous for people who are taking blood -thinning drugs.
Ginger illustrations that have been peeled off the skin.
How much ginger water is safe to consume?
To get the benefits of ginger without excessive risk, it is recommended to consume about 1-2 grams of fresh ginger per day, equivalent to half a teaspoon of ginger powder or a fresh ginger in boiled water.
It is better to avoid consuming more than 4 grams of ginger per day, especially for pregnant women, sufferers of digestive disorders, and those who are taking blood -thinning drugs.
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