Drinking coffee while eating dates, this is a healthy benefit for the body

Jakarta –

Drinking coffee is usually accompanied by biscuits, bread, or dessert. If you want to get healthy benefits, you can drink coffee and take dates.

Coffee itself is a healthy drink. Because, high antioxidant content can increase the body’s immunity to the health of the human brain.

The most recommended type of coffee is plain black coffee without a mixture of sugar or milk. This black coffee is safe for consumption 3-4 times a day or equivalent to 400 milligrams, as quoted by the Mayo Clinic.

Healthy coffee can also be mixed with spices. Can mix with additional ginger, cinnamon, cloves, and others. In addition, it can also be accompanied by consuming dates.

Drinking coffee accompanied by eating dates Photo: Getty Images/Istockphoto

Reporting from Trung Nguyen (8/3), it turns out that drinking coffee accompanied by eating dates can provide benefits for health. Because, both ingredients store high nutrition.

Dates are known to provide benefits to the heart and liver. Recommended consumption of dates as much as 100 grams a day. According to the Sunnah of Islam, eating dates should be odd.

Dates are good for consumption in the morning, because it can increase the body’s energy needed to start the day. When consuming dates in an empty stomach condition in the morning can help you get immediate energy and lose weight in a healthy way.

Drinking coffee accompanied by eating dates Photo: Getty Images/Istockphoto

Therefore, dates can be a companion to drink the right coffee. Compared to consuming biscuits or bread with coffee, not healthy benefits, but high calories.

Both of these foods and drinks are excellent antioxidant sources, because they help reduce oxidative stress and improve the immune system. Both are also right for consumption together, because dates contain high fiber that is good for digestive health.

Dates can also be a natural sweetener of a cup of coffee. The sweet taste is obtained from date palm bites, so the bitter taste of coffee can be disguised when inhaling it.

(YMS/ODI)