Jakarta –
It’s hard to make healthy choices when ordering food in fast food restauranti. However, this doctor revealed tricks to still be able to eat healthy and delicious at this restaurant.
Many people are tempted by food at fast food restaurants. This restaurant usually offers crispy fried food with a delicious savory taste. However, consuming too much fast food can be harmful to health.
Fortunately, there is a secret shared by an obesity specialist named McGowan. He admitted that he rarely eats fast food, but occasionally he wants it.
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As a doctor who specializes in obesity, he certainly doesn’t consume just any fast food. Therefore, Doctor McGowan shares 5 healthy tricks for ordering food at fast food restaurants, summarized from today.com (31/10).
1. Think carefully about the menu you want to order
 Pay attention to each menu you want to order. It’s better to choose a menu that contains healthy nutrients. Photo: Getty Images |
Before ordering food at a fast food restaurant, think carefully about the menu you want to order. Pay attention to the menu’s nutrition to prevent impulsive decisions.
Before coming to the restaurant, you can check the menu on the internet and decide on the best menu to order.
2. Prioritize the Lean Protein Menu
 Avoid all fried foods on the menu. Compared to fried chicken, it’s better to choose grilled chicken. Photo: Getty Images |
McGowan suggests prioritizing protein on the menu. In general, protein is more filling because protein in the body is used more slowly than carbohydrates.
However, you also need to pay attention to the protein menu you order. Even though fried chicken has protein, this food is also high in fat. McGowan suggests choosing a lean protein menu.
The easiest way is to avoid fried foods on the menu. Instead, choose a menu of foods cooked by grilling. “If there is a choice of processed chicken, choose grilled chicken rather than fried,” said McGowan.
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