Kompas.com – Patients with diabetes are often advised to avoid full rice. Many believe rice can increase blood sugar levels quickly.
However, rice can still be consumed in a certain amount. The body still needs carbohydrates for daily energy sources.
Also read: This Material Can Reduce Calories in White Rice
Rice does contain natural sugar, but the amount can be controlled. There are also other healthier alternatives to replace rice.
This article will discuss myths about rice for diabetics. Check out the facts, sugar content, and safer food choices.
Also read: Good White Rice Substitute Food for Diabetes People
Is it true that diabetics should not eat rice?
Diabetics are often hesitant to eat rice. Because the sugar content in rice is considered to worsen blood sugar levels.
Reporting from the Kompas.com page which aired on Tuesday, according to Nutritionist Installation of RSCM nutrition services, Inti Makaryani, S.Gz, rice was not fully prohibited. “In rice there is carbohydrates that are still needed by the body,” he said in an online discussion in Jakarta, Monday (7/23/2024), quoted from Between.
The portion consumed must be adjusted to the daily energy needs. If limited, rice can still be included in the diet for diabetics.
Also read: Is Shirataki Rice Be HEALTHY Than White Rice?
Sugar content in rice and alternatives
Rice contains sugar in the form of glucose which is important for the brain. However, excessive dose can cause a surge in blood sugar.
According to American Diabetes Association (ADA)choosing other sources of carbohydrates can be a solution. There are various substitutes for rice for diabetes, such as quinoa, brown rice, and sweet potatoes.
Some people also try to get rid of sugar levels in rice. One way is to cook rice with coconut oil and store it in the refrigerator before eating.
Also read: 4 Different White Rice and Shirataki Rice, From Texture to Calories
Taboo and to avoid food
Besides rice, there are some restless foods for diabetics. One of them is a high food of simple carbohydrates and additional sugar.
Some examples of fruits that should not be eaten by diabetics are durian, ripe mango, and grapes. Meanwhile, vegetables that should not be eaten by diabetics are usually stall vegetables like potatoes and corn.
Patients also need to be careful with high protein foods. For example, there are fish that should not be eaten by diabetics because of high saturated fat, such as fried fish or processed with sweet sauce.
Tips for healthy eating patterns for diabetics
- Choose low sugar food substitutes for rice, such as oats and boiled potatoes.
- Consumption of foods for diabetics so as not to limp, such as protein and high fiber.
- Pay attention to how to cook fish for diabetics, should be steamed or baked without excess oil.
- Limit the consumption of sugar in white rice by controlling the portions.
Controlling diet is very important for diabetics. With the right selection of food, blood sugar levels can remain stable and the body remains powerful.
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