Kompas.com – Dates milk is a high nutritional drink that is suitable for consumption when eating dawn so that the body is more energized during fasting.
The combination of milk and dates provides extraordinary benefits for the body, especially in maintaining stamina during fasting.
The following is a recipe for dates milk that can be tried to be made at home.
Also read: There are dates that are given additional sugar, be careful don’t choose the wrong choice
Ingredients:
- 200 grams of seedless dates
- 500 ml of liquid milk (can use cow’s milk, almond milk, or soy milk)
- 300 ml of boiled water
- 5 tablespoons of honey (optional, according to taste)
How to make dates:
- Separate date palm seeds: Wash the dates and remove the seeds to make it easier to process.
- Dates Blender: Put the dates into the blender and add a little water. Blend until evenly mixed.
- Mix milk: Add liquid milk to a mixture of dates that have been blended. Mix well.
- Add honey: If you want to taste sweeter, add honey according to taste and stir until dissolved.
- Serve: Pour dates milk into a glass and serve directly. For a fresher sensation, add ice cubes.
Dates Milk Variations
To be more varied, you can try the following combinations:
- Banana Dates Milk: Add one ripe banana to a blender with dates and milk for a thicker texture and a richer taste.
- Honey Dates Milk: Add one tablespoon of honey for a more delicious natural sweet taste.
- Cheese Dates Milk: Add enough grated cheese for a unique savory sensation.
Also read: 10 Drink Recipes From Dates, Suitable for Takjil Iftar
Benefits of Dates Milk
Dates milk is not only delicious, but also provides many health benefits, including:
Add energy
The natural sugar content in dates and nutrients in milk helps restore the energy lost after a day of fasting.
Dates are widely referred to in the Koran. Scientifically, this fruit is also found to have many health benefits, including healthy heart.Increase stamina
Dates milk is rich in vitamins, minerals, and protein that play a role in maintaining endurance and stamina.
Support heart health
The content of potassium and magnesium in dates and milk contributes to maintaining heart health and blood pressure remains stable.
Also Read: Often Eaten When Fasting Ramadan, Is Dates Safe for Diabetes?
By following the steps above, you can enjoy dates that are not only tasty but also beneficial for health.
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