KOMPAS.com – For boarding children, the meal is synonymous with instant food or the same menu, even though there is a menu that can be tried, namely stir-fried corn spinach.
You just need spinach and corn as the main ingredient. If you like, add paprika as a complement.
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Check out the full stir -fried corn spinach recipe quoted from the book “Healthy with fibrous food” Karya Rusilanti & Clara M. Kusharto (2007) Published by PT Agromedia Pustaka.
Corn spinach stir -fry material:
- 150 grams of spinach (small cut)
- 50 grams of sweet corn pipil
- 30 grams of red paprika
- 3 tablespoons of cooking oil
Seasoning ingredients:
- 2 cloves of garlic (loading)
- 20 grams of Bombai (thin iris)
- 1 teaspoon of sugar
- 2 bay leaves
- 2 thin slices of galangal
- Salt to taste
- Powder broth to taste
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How to make stir -fried spinach corn:
1. Saute garlic, bombai, bay leaves, and galangal until fragrant, then add spinach, corn, and other spices. Cook while stirring until the vegetables wither.
2. Correction of taste, then add the red paprika slices, stir briefly and serve.
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