Jakarta –
Coffee has many different side effects on a person’s body. One of the effects can make people more easily emotional and angry.
As a million drinks consumed almost every day. Coffee not only contains many health benefits, but if consumed excessively certainly causes side effects for the body.
One side effect that can arise if drinking a lot of coffee affects a person’s emotional changes. Even coffee can trigger people to be more irritable and upset with something.
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Reporting from SF Gate (19/03), here are some reasons why coffee can make people more angry.
1. The effect of caffeine on the body
Caffeine can actually be found not only in coffee. But also in tea to soft drinks. One of the effects of this caffeine is to make people often urinate, even to trigger anxiety or anxiety.
By consuming 500-600 milligrams of caffeine every day, which is equivalent to more four cups of coffee, can make the mood so uncontrolled. One of them makes people more angry.
To avoid this, you should drink coffee in the recommended dose. Around 200 – 300 milligrams, equivalent to 2-3 cups of coffee.
2. Difficulty Sleeping makes a bad mood
 Coffee can make people more easily angry? This is the explanation of the photo: Istock illustration |
Bad mood or bad mood, can be associated with excessive coffee consumption. Because caffeine has an effect that makes it difficult for people to sleep and always be literate.
Lack of resting or sleeping time for someone, affects their mood throughout the day. Those who sleep less than four hours a day, are far more emotional and sensitive the effects of the tired body.
Check out the video “The word nutritionist about the viral baby given coffee until chapter 9 times“
[Gambas:Video 20detik]
