TRIBUNNEWS.COM – Are you worried that your cholesterol will rise after eating a variety of delicious foods during Eid? Try this method to keep your body healthy.
Chicken opor, rendang, vegetable ketupat, and many other typical dishes from each region are so tempting.
But watch out, cholesterol rises.
Yes, this dish is made with a mixture of coconut milk and oil and meat which has the potential to increase cholesterol.
People with high cholesterol especially have to pay close attention to the Eid dishes they eat.
Of course you don’t want your Eid fun to be disturbed because of soreness due to cholesterol or something worse, right?
No need to worry because this delicious food.
Get rid of cholesterol with raw garlic consumed on an empty stomach in the morning.
You only need a small amount, raw garlic consumed on an empty stomach can be very useful for lowering cholesterol, you know!
Quoting from Verywell Health, one easy way that Moms can do to avoid cholesterol is to consume garlic.
Garlic is a kitchen spice that is known to have a strong aroma.
Not only as a flavouring, garlic which contains the compound allicin is known to be good for killing bacteria in the mouth.
This small kitchen ingredient is also effective for treating digestive disorders.
Research shows that consuming garlic can reduce cholesterol levels.
The method is to consume 10-15 grams of garlic every day.
This method will reduce bad cholesterol without affecting good cholesterol levels.
As stated by pharmacist Jennifer Moll, PharmD, the more often you consume garlic, the more your bad cholesterol levels will decrease.
“Research shows that the most effective thing is to consume 5 grams – 10 grams of garlic every day,” explained Jennifer.
One piece of garlic itself usually weighs 10-15 grams, which means you only need half a clove of garlic every day.
However, we are advised to consult a doctor first if you want to consume garlic long term.
The reason is, there are several conditions where garlic is not recommended for consumption by people with certain health conditions.
“Plus, consuming too much garlic (above 0.25 kg/body weight) can cause liver problems,” he said.
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