Jakarta –
Eggs are known as a practical and affordable source of nutrition. Not only are eggs rich in protein, they are also low in calories, making them a choice in various diet programs.
Can Eating Eggs Lose Weight?
Including eggs in a healthy diet can help you lose weight. However, eating eggs without other lifestyle changes will not result in weight loss.
According to the Eating Well page, consuming eggs as a substitute for cereal for breakfast can increase feelings of fullness after eating. The feeling of fullness arises due to the protein content in eggs which requires longer processing time.
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By feeling full for longer, food portions can be reduced little by little. When meal time arrives, menu choices become more selective which are more nutritious for the body.
How to Eat Eggs to Lose Weight
Eggs can be enjoyed boiled, scrambled, poached or baked. Pair eggs with vegetables for breakfast or choose to add boiled eggs to a salad at lunch. According to Medical News Today, eating eggs for breakfast can reduce the number of calories a person consumes throughout the day.
Consuming an egg-based breakfast is associated with weight loss over time. According to a 2021 review, consuming a protein-rich breakfast can control appetite and maintain energy balance, especially for children and teenagers.
For the evening, quinoa and egg salad could be an option. Quinoa contains macronutrients such as carbohydrates, fat and protein that the body needs. For diets, quinoa can help maintain metabolism, control appetite, and keep you full longer.
Eggs are also good to consume after exercising. Having high protein, eggs support energy production and help build muscle. You can combine two omelettes with tomatoes, peppers and spinach.
To promote weight loss, avoid consuming eggs by adding too much fat, for example from butter or oil. If you have a risk of cardiovascular disease, you should only consume egg whites.
Why can eggs reduce weight?
There are a number of reasons why eggs can help you lose weight. Quoting Healthline, here are a number of benefits of eggs that have an impact on weight management.
1. Low Calories
The most effective way to promote weight loss is to reduce daily calorie intake or increase the number of calories burned. One large egg contains 74 calories. The other nutritional content of eggs is also very high.
2. Filling
Eggs are very nutrient-dense and filling, especially because of their high protein content. High protein foods are known to increase feelings of fullness compared to foods containing less protein.
3. Increase metabolism
Egg protein contains all the essential amino acids the body needs. This makes it easier for the body to use it for maintenance and metabolism.
Consuming high protein foods has been shown to increase metabolism through the thermal effects of food. The definition of the thermal effect of food is the energy the body needs to digest food.
(elk/row)
