Jakarta –
Fasting in the month of Ramadan can also be used to help efforts to lose weight. A distended stomach can be removed by applying healthy eating tips while fasting below.
Muslims around the world are now running fasting in the month of Ramadan. Aside from being a time to deepen spirituality, fasting can also be used to improve eating patterns and body health, including reducing abdominal fat without the need to exercise intensive.
Too much belly fat can make a distended which certainly interferes with appearance. To overcome this, there are tips on eating that can be practiced to get rid of belly fat when fasting without the need for exercise.
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The following information launches VN Express:
1. Eat kimchi
 Kimchi can help you lose weight. Photo: Getty Images/Istockphoto/4Kodiac |
Kimchi is a typical Korean fermented food, rich in probiotics that are beneficial for digestive health. Eating kimchi can help you lose weight due to low calories and high in fiber, thus giving a longer feeling of fullness and preventing overeating.
You can add kimchi as a complement to the meal or breaking menu for healthy variations.
2. Limit additional sugar intake
 Limit additional sugar consumption that is often served when open. Photo: Getty Images |
During Ramadan, various sweet dishes are often served when breaking the fast. However, it is important to limit the consumption of additional sugar contained in sweet drinks, cakes, and processed foods, because it can increase the risk of stomach fat accumulation.
Instead, choose fresh fruit that contains natural sugar and fiber and other important nutrients.
3. Add quality protein intake
 Increase quality protein intake, such as salmon. Photo: Istock |
Protein helps increase fullness and support the body’s metabolism. During dawn and breaking the fast, make sure you consume quality protein sources such as eggs, fish, lean meat, nuts, and low-fat dairy products.
Vegetable proteins such as tofu and tempeh are also a good choice for vegetarians.
4. Increase fiber consumption
Fiber is not only good for digestion but also helps control appetite and regulate blood sugar levels. Try to consume 30 grams of fiber per day by choosing whole wheat bread, brown rice, vegetables, fruits, nuts, and seeds.
Eating fibrous food at dawn can help you feel full longer all day.
5. Drink green tea after breaking the fast
 Drinking green tea can help you lose weight. Photo: Getty Images/Istockphoto |
Green tea contains catechin antioxidants which can increase fat metabolism and help weight loss. Eating green tea after breaking can be a good habit to support efforts to reduce abdominal fat. However, make sure not to consume it too close to sleep to avoid sleep disorders.
6. Add omega 3 intake
Omega-3 fatty acids are found in fatty fish such as salmon, sardines, and mackerel can help reduce body fat and improve heart health. Adding fatty fish in the breaking or dawn menu can be a delicious and healthy choice.
This article has been aired on CNN Indonesia with the title “Tips for Evant Stomach Fat Without Exercise During Fasting, Bye Bulfetic Stomach”
(aqr/adr)
