Benefits of Rumpu Rampe, a typical NTT food and how to make it

Kupang –

Rumpu Rampe is one of the typical culinary delights of East Nusa Tenggara (NTT) which is very popular with local people and tourists. This vegetable dish is rich in natural ingredients, making it a delicious yet healthy meal.

Rumpu Rampe has become an important part of the culinary tradition in NTT and is often served at various traditional events and as an everyday meal. This dish is not only delicious, but also has many health benefits:

1. Rich in fiber

Vegetables such as papaya and cassava leaves used in Rumpu Rampe help facilitate digestion and maintain intestinal health.

2. Rich in Vitamins and Minerals

Moringa leaves and papaya flowers contain vitamins A, C and K, as well as iron which are important for maintaining a healthy body.

3. Maintain heart health

The combination of natural ingredients in this dish helps reduce the risk of heart disease due to its antioxidant content and cholesterol balance.

4. Increase Immunity

The vitamins and minerals in the vegetables used can strengthen the immune system, making the body more resistant to disease.

Ingredients Used

Rumpu Rampe uses local ingredients that are easy to find, such as:

· Papaya leaves

· Papaya flowers

· Moringa leaves

· Banana heart

· Cassava

· Onion and garlic

· Chili (to taste)

· Shrimp paste (optional)

· Salt

· Peanuts (if you like)

· Anchovies or salted fish as additional protein

How to Make a Rump Rampe

Here are the simple steps to make Rumpu Rampe:

1. Boil the papaya flowers for 5 minutes, then drain.

2. Grind spices such as garlic, shallots, chilies, galangal, ginger and galangal.

3. Saute the ground spices until fragrant.

4. Add vegetables such as Moringa leaves, papaya leaves, banana blossoms and cassava leaves. Stir well.

5. Add enough water and cook until the vegetables are cooked.

6. Add additions such as anchovies or shrimp, then cook briefly until cooked.

7. Remove and serve warm.

Rumpu Rampe is not just food, but also a symbol of togetherness. This dish is often served at traditional events such as weddings, traditional ceremonies, or large family gatherings. When enjoying Rumpu Rampe, the atmosphere of togetherness is increasingly felt, strengthening bonds between family members and the community.

This dish also reflects the local wisdom of the NTT people who are wise in using natural ingredients around them. By eating Rumpu Rampe, we not only enjoy the delicious taste, but also remember the rich traditions and culture passed down from generation to generation.

This article was written by Vincencia Januaria Molo, a participant in the Merdeka Campus Certified Internship at detikcom

(nor/nor)