KOMPAS.com – Durian season in Indonesia has arrived. There are starting to be lots of durian sellers on the side of the road.
This fruit is popular because of its distinctive taste and sharp aroma which is loved by many people in Indonesia.
However, not only taste and aroma, this fruit also has abundant nutritional content.
Also read: Tips for choosing ripe, tasty and thick durian
Durian is rich in fiber, vitamin C, potassium and B vitamins, as well as various plant compounds (phytochemicals) that have antioxidant properties, such as anthocyanins, carotenoids, polyphenols and flavonoids.
The following are some of the health benefits that can be obtained from consuming durian fruit:
1. Increase body immunity
Durian is high in vitamin C, functioning as a powerful antioxidant that is important for immune function.
Apart from that, the flavonoid content such as hesperidin, quercetin, kaempferol, luteolin and apigenin in durian also contributes to reducing the risk of disease. Thus, eating durian can help strengthen the body’s immune system.
2. Good for the heart
Durian contains fiber, monounsaturated fat, and minerals such as magnesium and potassium which are important for heart health.
Also read: 7 Characteristics of Good Durian, Ripe, Sweet and Thick Fleshy
Fiber helps protect the body from cardiovascular disease, while monounsaturated fats help regulate cholesterol levels, thereby lowering the risk of heart disease. Minerals such as potassium also help keep blood pressure stable.
3. Prevent cancer
The vitamin C content in durian plays an important role in protecting the body from cancer.
What are the effects of eating durian?A diet rich in vitamin C has been shown to protect the body from oxidative damage, which is often the main cause of cancer.
In addition, protective plant compounds such as flavonoids and carotenoids in durian can help keep body cells healthy.
4. Supports brain health
Vitamin C in durian also provides benefits for brain health. Research shows that high levels of vitamin C in the blood can improve brain function, including the ability to remember, focus, pay attention and make decisions.
Also read: Recipe for Durian Pudding with Orange Sauce, Serve Cold
The antioxidants in durian also help reduce damage caused by free radicals which can affect brain health.
5. Lose weight
Durian contains quite high fiber, which helps make you feel full longer after eating. This can help you control your food intake and maintain a healthy weight.
