Before Bed, Try Drinking Honey Water for These Benefits

Jakarta –

Many people experience sleep disorders and try to improve the quality of their sleep. Apart from taking medicine, you can also try the natural method by regularly drinking honey water.

Sleep disorders can have bad consequences for your health. When you lack sleep, a person’s brain’s ability to process and store memories or other learned things becomes impaired. Lack of sleep also makes it difficult for a person to digest and process information over the next few days.

Not only does it disrupt the brain, but lack of sleep can also have an impact on physical health, such as causing weight gain.

Therefore, improving sleep quality is very important. There are various methods, but one thing that can be done is by consuming honey water.

Moreover, when you want to achieve restorative sleep, where brain activity during sleep helps restore the body and mind. When you wake up, your body will be healthier and fitter.

To achieve this goal, you can use a honey water concoction. Even though it seems simple, it can provide meaningful results.

The following is an explanation of the benefits of honey water as reported by dailywrap.com (03/09/2024):

1. Benefits of honey

Honey offers various benefits due to its nutritional content. Photo: Getty Images/Anantaradhika

Honey water is a concoction made from honey which is a natural source of vitamin B, vitamin C and minerals, such as calcium, magnesium, phosphorus, iron, sodium and potassium.

Honey also contains valuable antioxidants that can help fight free radicals. Antioxidants also contribute to cell protection.

2. How to make honey water

Honey water can be made easily at home using simple ingredients. Photo: iStock

How to make honey water easily. You only need to dissolve one teaspoon of honey in a glass of warm water. Make sure the warm water temperature does not exceed 40 degrees Celsius. If it is higher it can damage the natural properties of honey. This mixture can be enjoyed before bed and helps you fall asleep faster and more soundly.

To enrich the taste and properties, try adding lemon juice. A mixture of lemon and honey offers wider benefits, from brightening and smoothing the skin, increasing stamina and endurance, healthy heart and blood vessels, to easing breathing.

However, it is important to consume it within reasonable limits. After drinking lemon water mixed with honey, it is recommended not to lie down immediately. Give yourself a break of at least one hour so that stomach acid does not rise.

You can read the reasons why you need to drink honey water before bed on the next page!