Kompas.com – Ramadan fasting is in sight. Therefore, Muslims must be prepared to welcome him.
One way is to start preparing a menu to eat meal. This is important because eating dawn becomes when filling energy before holding eating and drinking until breaking.
So that fasting is smoother, the intake of food at dawn must be considered. Do not eat carelessly because it will actually make the body thirsty, get tired quickly, or hungry.
Also read: Tips for Consumption of the Right Food and Beverage During Fasting
The following is a list of 8 foods that should be avoided when eating meal:
1. Oily and fatty foods
Fried or fatty foods can cause indigestion and increase thirst during fasting.
2. Excessive sweet food
Excessive sugar consumption can cause a surge of blood sugar followed by a drastic decrease in energy. Instead, choose natural sugar sources such as fruit.
3. Foods High Salt
Foods that contain high salt, such as instant noodles can increase thirst and cause dehydration. Therefore, avoid processed foods or foods preserved with high salt.
Also Read: Tips for Eating Instant Noodles Mixed Rice To Be Hasal
4. Spicy food
Foods that are too spicy can cause indigestion and discomfort during fasting. Preferably, consume foods with lighter seasonings.
5. Caffeinated drinks
Careful drinks, such as coffee, have the potential to interact with antibiotics and affect the effectiveness of treatment. Drinks such as coffee and tea can increase urination that can cause dehydration. Excessive amount of caffeine consumption can also make the body feel weak.
6. Foods high in excessive amounts of fiber
Although fiber is good for digestion, excessive consumption when Sehri can cause flatulence and uncomfortable when fasting.
7. Processed and fast food
These foods contain trans fats, high sodium, and additives that are not good for the health of the body during fasting.
Also read: Rambutan Processed Recipes, Can Be Made into Cold Drinks
8. High stall food
Foods such as potatoes, white rice, and others that are high in excessive amounts, can cause slower digestion and faster hunger.
That’s 8 foods that should be avoided when eating meal. Conversely, there is food that is recommended to be consumed at dawn so that fasting is smoother. The info, can be obtained here.
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