Jakarta –
Sahur is an important thing that must be considered during Ramadan so that the body gets the provision of energy for activities. In addition, sahur becomes important because maintaining nutritional needs remains met despite fasting.
But in reality, a healthy and filling dawn is not always having to eat complete rice and side dishes you know. The reason is, with a simple meal menu, you can also meet healthy and filling nutritional needs.
Launching from the Delishaby page, here are 4 simple and pleasant simple and pleasant meal menus. This menu can really be tried for your meal menu. Let’s try!
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1. Granola Blueberry
This one recipe is easy to make and contain protein and fiber that can make you full during fasting. To make a blueberry granola, you only need 1/2 cup of yogurt without taste or according to taste, add 1/4 granola, add 1/4 cup of fresh blueberry and add with honey on it. After that, you are ready for Granola Blueberry at dawn.
2. Rice pudding
Maybe you look unfamiliar with rice pudding. But this one food is often enjoyed as dessert and breakfast. This one food can be made with a low version of sugar and can be prepared at night before dawn.
You need 1 cup of rice, 1/2 cup of sugar, 6 cups of milk, 1 tablespoon of vanilla flavor, 1 cinnamon, and also a pinch of nutmeg.
Cooking it easy, you just mix all these ingredients in the crockpot, set it over low heat and wait for it to cooked. But if there is no crockpot you can also cook it directly using a pan and stove at home.
3. Pancakes
Pancakes can be made with minimal material but can fill the stomach during fasting. If you don’t want to bother you, you can make pancakes with packaged pancake powder that can be a pancake mixture.
The packaged pancake mixture makes it easy for you to make a meal menu. After cooking, you can add topics according to taste ranging from honey, maple syrup, refined sugar, even strawberries or blueberries.
4. Muffin
Muffin is one food that is not only tasty, but also easy to make and healthy. To enjoy muffins at dawn, you can prepare it at night.
As for what you need is 1 cup of wheat flour, 1 cup of wheat bran or wheat skin, 1 tablespoon of baking powder, 1/2 teaspoon of salt, 1 cup of milk, 1 egg, 3 tablespoons of vegetable oil, 3 tablespoons of molasses or liquid sugar, and 1 cup of dates or raisins.
To make it the first step is to heat the oven with 220 degrees Celsius. Then make the mixture with Put Pepun, Wheat Band, Baking Powder and Salt. In a separate bowl you must shake the eggs with milk, molasses, and oil. Afterwards mix the dough and add dates.
If you have prepared a muffin pan and apply oil so it is not sticky. After that, put the dough into the pan, and put the dough into the oven for 15 minutes. After that the muffin is ready to be served to eat meal.
Those are 4 menus that you can prepare the night before, so you don’t need to be complicated anymore cooking at dawn. However, for those of you who are anti -complicated, you can choose Fitbar’s healthy snacks for meal.
 Kalbe Photo: Doc. Kalbe |
Fitbar is not only tasty and practical, but also healthy. Fitbar now comes with a Fitbar Cheese Delight variant that you can choose as a practical nutritional meal menu. Because this variant has cheddar cheese in it which is more nutritious than other types of cheese. This cheddar cheese is higher in fat, calories, and vitamins, one of which is vitamin K.
In addition, Fitbar also has other variants, namely Fruits, Delight, Choco Delight, and Tiramisu Delight. Fitbar is made from high -fiber multi -fiber content such as Australian Oat and Corn Flakes who help remain full when fasting.
So, want to be anti -complicated but filling? Let’s just eat fitbar.
(AKD/Ega)
