Kompas.com – Moringa leaves are known as plants rich in benefits for the body. Many people consume it to maintain health.
However, excessive consumption can cause side effects to watch out for. Some groups are also advised to limit their intake.
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Side effects of excessive consumption of Moringa leaves
Although it has many benefits, Moringa leaves still need to be consumed wisely. The content of active substances can have an impact if consumed excessively.
Reported from Forbeshere are some side effects that can arise due to excessive consumption of Moringa leaves:
1. Digestive problems
The iron content in Moringa leaves can cause indigestion such as diarrhea and bloating.
2. Excess iron
Too much iron can increase the risk of hemochromatosis which is harmful to vital organs such as liver and heart.
Moringa leaf illustration3. Interaction with drugs
Compounds in Moringa leaves can affect the way the body processes drugs, especially those related to liver function.
4. Changes in blood sugar levels
Moringa leaves can reduce blood sugar, so it needs to be considered by diabetics who use insulin.
5. Risk for pregnant women
There is no research that ensures the safety of Moringa leaves for pregnant women, so it should be avoided.
Moringa leaves include vegetables that are rich in nutrients, including fiber, protein, vitamins, and minerals. Moringa leaves are the highest source of vitamin A.The safe limit for consumption of Moringa leaves
Until now, there is no exact standard regarding the safe dose of consumption of Moringa leaves. Research on the ideal consumption limit for humans is still limited.
However, several studies suggest daily doses between 6 to 10 grams for general consumption. Study in Phytotherapy Research found that consumption of up to 50 grams of Moringa leaves per day is still relatively safe.
If used in the long run, a dose of 8 grams per day for 40 days is also considered not to cause side effects.
Other research published in Proceedings of the Nutrition Society In 2020 showed that a dose of 400 mg of Moringa leaf powder is safe for consumption.
In fact, this number can help control glycemic responses for individuals with the risk of Pradiabetes.
Although useful, consumption of Moringa leaves still needs to be adjusted to the condition of the body. If you experience side effects, you should reduce the dose or stop consumption.
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