Jakarta –
Acne appears generally caused by wrong food intake. Apart from external medicine, this can be overcome by consuming healthy foods.
Acne is a problem for many people because it affects their appearance. The appearance of acne can be caused by imbalanced hormones that produce a lot of sebum.
Skin care products can be used to relieve acne that occurs. Apart from that, a healthy diet can also be a natural choice.
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Reporting from Food NDTV (6/1), here are food intake tips that can reduce acne:
1. Foods Rich in Omega 3 Fatty Acids
Types of food that contain omega-3 fatty acids are very effective in treating hormonal acne. Dermatologist, Dr. Shivanti revealed that this nutritional content can reduce inflammation in the body.
Foods rich in omega-3 fatty acids are pumpkin seeds, sunflower seeds, almonds and walnuts. All four can be enjoyed as snacks.
For the main food, you can eat fish or other types of seafood. Avocados are also known to contain omega-3 fatty acids which are also good for maintaining heart health.
2. Foods Rich in Iron
 fish Photo: Getty Images/Siraphol |
Iron is also a nutrient that the body needs if you want to maintain healthy facial skin. The iron content is also believed to be able to treat hormonal acne.
According to some experts, iron has anti-inflammatory properties which are great for regulating sebum production. Eat avocados, meat, fish, oysters and whole grains frequently.
3. Foods Rich in Inositol
Inositol is a type of sugar that can be found in food and the body which is important for cell growth and development. Dr. Shivanti said that foods containing this content can control hormones.
Foods that contain inositol are citrus fruits, melons, nuts and whole grains. Incorporate these types of foods into your daily diet to control acne breakouts.
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