Chicken meat is a source of popular protein in Indonesia. However, not all pieces are the same. There are three of the most nutritious and healthy chicken pieces when eaten.
One of the best animal protein sources is obtained from chicken. This food contains high protein, complete essential amino acids, and low in fat.
However, not all chicken pieces offer the same benefits and delicacy. Because, some pieces have their own advantages in terms of taste and nutrition.
Advertisement
Scroll to Continue with Content
So, which pieces of chicken are categorized as healthier? Launch Mashed.com (02/15/2025), the following list.
1. Chicken breast low fat and rich in protein
 Chicken breast should be consumed due to low fat and high in protein. Photo: VECEEZY/PS_ Studio21 |
The best choice of chicken pieces is low -fat chest and high protein.
100 gram chicken breast contains about 32 grams of protein and 3.6 grams of fat.
Chicken breast is also rich in niacin content, which supports metabolism. Selenium content, antioxidants in it also help protect cells from damage.
Chicken breast meat is fibrous, but the correct cooking method can keep the meat tender.
Chicken breast is also just processed with various kinds of spices because it can absorb the marinade spices very well.
If you make shredded chicken from the chest, it should be cooked using low heat or with the slow cooking method to keep the meat runny and easily separated.
2. Upper thighs of nutritional and scented solid
 The upper thigh of the chicken is also recommended. Soft but nutritious. Photo: Getty Images/ImagesbyBarbara |
The upper chicken thigh is also one of the recommended to be eaten.
Inside 100 grams of chicken thighs, contained about 25 grams of protein.
The upper thighs of the chicken also offer extra taste and softness, but still nutritious.
The fat content of about 10 grams per 100 grams of dish helps the body absorb fat -soluble vitamins, such as vitamins A and K.
The iron content in it also helps the body produce energy. While the zinc substance in it supports immunity.
Another healthy piece of chicken can be read on the next page!
Check out the video “Video: The tradition of sharing Suro porridge for breaking the fast in Palembang“
[Gambas:Video 20detik]
